Step1 :

Tread mill (10 mins)

Step 2:

Pushup Variations

Best chest exercise

Pushup Variations

Pushup Variations

Pushup Variations

Pushup (3sets 1 set =15)



Step 3:



Step4:

 squat workouts with steps - 3 sets  1- set 20

lifting up squat and lifting down and squat 


The muscle stretching that you get from doing the squats gets the blood pumping throughout your entire body and improves your overall health. Good circulation means that more nutrients and oxygen is getting to all the vital organs and muscles, throughout your body; and yes, you can say ‘bye, bye’ to cellulite, if you do squats regularly.

























Step5:

 squat workouts with steps - 3 sets  1- set 20

lifting up squat and lifting down and squat 










Step6:

 squat workouts with steps - 3 sets  1- set 20

lifting up squat and lifting down and squat 

When i went to GyM after 3 days my first work was

Step1 :

Treadmill - 20 Mins

Step2:

Elliptical  - 20 Mins


Step3:

Breathe In Breathe Out

Crunches 5 set (10)