Thursday, June 4, 2015

When i went to GyM after 3 days my first work was

Step1 :

Treadmill - 20 Mins

Step2:

Elliptical  - 20 Mins


Step3:

Breathe In Breathe Out



Crunches 5 set (10)










https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin0JAwiJBlOYEJ3Tzyysb849u_VQ0kvoqcaWi0BVqAnCXATxZL6_G_k9Q5x81AJqqSgSyKqzyMwl2nKqhyIIgWDOyWpDY8W7OEjMPptxucEJ1v87-F_pdscMp4gidLuDvRMMXfI26S6Z1-/s1600/Abs+7+2.jpg
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